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Ready to start your transformation?
Take our 2-minute wellness quiz to discover your perfect island journey
How many steps do you usually take per day? (You can find this in your smartphone or smartwatch.)
Less than 3,000
3,000 – 5,999
6,000 – 8,999
9,000 – 11,999
12,000+
How many minutes per week do you do activities that raise your heart rate?
Less than 60 min
60–149 min
150–299 min
300–449 min
450+ min
Do you regularly do strength or resistance training?
No
1x per week
2–3x per week
4+ times per week
How many hours do you usually sleep per night?
Less than 5 h
5–5.9 h
6–6.9 h
7–7.9 h
8+ h
How rested do you usually feel when you wake up?
Very tired
Somewhat tired
Neutral
Mostly rested
Fully rested
Do you currently use any nicotine products?
Never
Former user
Occasionally
Daily
On average, how many standard drinks do you consume per week?
0
1–3
4-7
8–14
15+
Processed Meat Consumption
Never / almost never
1–2 times per week
3–4 times per week
5+ times per week
How often do you spend meaningful quality time with people close to you?
Rarely
1–2 times per month
Weekly
Several times per week
Almost daily
Relationship Status
Single
In a relationship
Married / long-term partnership
How satisfied are you with your relationships (or your situation if single)?
Very dissatisfied
Dissatisfied
Neutral
Satisfied
Very satisfied
How stressed do you generally feel?
Very high
High
Moderate
Low
Very low
Overall, how satisfied are you with your life?
Very dissatisfied
Dissatisfied
Neutral
Satisfied
Very satisfied
Biological Sex
Female
Male
Age
Under 25
25–34
35–44
45–54
55+
Weight
0
180
Do you have above-average muscle mass?
Are you training for or competing in Ironman / endurance events?
No
Recreational endurance
Competitive / Ironman
Body Lenght
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